Learning Easy Exercises for Family Fun
Spend time with your children and get healthy!
Playing Catch!
Nothing gets your heart racing like a quick and lively game of catch! And how easy is it to get out into the backyard with a mitt and ball? This is an excellent opportunity for parents to spend quality time with their children, without spending a lot of money - or time!
Playing Soccer!
Improve your dexterity and reactiveness with a game of soccer. Children love spending time with adults who give of themselves freely. Soccer is a wonderful opportunity to engage with a child in a healthy and inexpensive manner.
Playing Frisbee!
Who doesn't love playing frisbee? So go ahead then, get out in the park with your kids and toss the frisbee around for a little while. It is a great way for kids to get into shape, and help you lose those few unwanted pounds!
Playing Tag!
Did you know that a simple game of tag can go great lengths in promoting health in your family? And it does wonders in bringing families closer together, or forming a closer bond with someone you love. Children will never forget the special time adults spend with them, and playing tag is an inexpensive and easy way to create a connection.
These are Family Academy videos, sponsored by Goops Unlimited. Produced by Nicholas Beatty and Anna Alexander. Edited by Rob Sisk. Special thanks to Jonathan Eng and Jordan Mendez.
